something everyone enjoys
Make greens fun and easy for your family
Microgreens are an amazing addition to your child’s daily meals, and you can even make it fun. They can use them as toppings for pizza, toss some into their sandwiches, or egg omelet. They are soft, easy to work with, and easy to eat.
There is no definition for the best microgreens for children. Like you, it all depends their palate and taste preferences.
Microgreens have distinct flavors ranging from spicy, nutty, mild, sweet to bitter. Start by introducing sweeter and mild ones such as peas and broccoli.
Microgreens contains the same allergens as the mature vegetables. Ensure you and your child are not allergic to the microgreens that you consume.
Kids love growing microgreens! They can grow something they can eat and something they can share with the family. It a great way for them to learn and it is something they get excited about!
brussel sprouts
soft texture. broccoli and cabbage like, mild bitter flavor.
Nutrients: Vitamins B, C, and K, potassium, iron, thiamine, magnesium, phosphorus and fiber
purple radish
crunchy texture. peppery and spicy flavor
Nutrients: Vitamins A, B, C, E, and K, calcium iron, magnesium, phosphorus, potassium, zinc and essential amino acids
kale
crunchy text. strong green kale flavor, nutty and rich
Vitamins A, C, and K, antioxidants, fiber, iron, and copper
broccoli
soft texture. fresh, mild broccoli flavor
Nutrients: Vitamins A and C, calcium, iron, and phosphorus
cabbage
soft texture. strong cabbage flavor.
Nutrients: Vitamins C, A, and E, beta-carotenes, potassium and iron
pea
crunchy and succulent texture. sweet, fresh pea flavor.
Nutrients: Vitamins A, C, E, B1, B2, B3, B6, protein, fiber, omega-3 and micronutrients